欢迎你愿意和我一起进入丰盛之流
谢谢你自己愿意选择丰盛之流
鼓励你坚持21天的实修
让自己的意识，丰盛意识成为自己的惯性意识
我们一起加油也顺流
Day 1 Phrase
Today I behold all the abundance that surrounds me
今天，我看见我周围的一切丰盛
~ Day 1
Dear All
Here is the first assignment .
亲爱的
这是第一个作业。
Day 1 第一天 【10.5.2020】
After you have completed the task, please write:
完成任务后，请写:
"Day 1 done." On the group chat page .
“第一天完成。”在群组聊天页面。
You can leave the group if you decide not to continue. 😊
如果你决定不继续下去，你可以离开这个小组。😊
I highly recommend doing the meditation and the task at the beginning of the day, if possible. It will change the course of the day!
如果可能的话，我强烈建议在一天的开始做冥想和任务。它将改变一天的进程!
Task
任务
In your new notebook, make a list of 50 people that have influenced your life.
在你的新笔记本里，列出50个曾经影响过你的人。
They can be both living and already departed people, your relatives, friends, and celebrities, writers and personalities whom you do not necessarily know personally.
他们可能是活着的人，也可能是已经去世的人，可能是你的亲戚、朋友，也可能是你不一定认识的名人、作家和名人。
EVERYONE who has influenced you, and contributed to your growth & development.
每一个影响过你，对你的成长和发展有贡献的人。
The list must have at least 50 names.
名单上必须有至少50个名字。
In the process of making a list, think about why you chose the person. What has changed in your life for the better?
在列清单的过程中，想想你为什么选择这个人。是什么让你的生活变得更好?
Move calmly and thoughtfully. Remember the best things about each person in the list and what they bring into your life.
冷静而深思熟虑地行动。记住列表中每个人最好的地方，以及他们给你的生活带来的东西。
Trust in the process!
相信过程!
Put your phone in airplane mode while doing this so that no one will disturb you.
把你的手机调成飞行模式，这样就不会有人打扰你了。
Your list may be more than 50 people. But not less!
你的名单可能超过50人。但不是更少!
PHRASE OF THE DAY:
每日短语:
Today I behold the abundance that surrounds me
今天，我看见我周围的一切丰盛
This should also be written in your notebook and remembered during the day as often as possible.
这也应该写在你的笔记本上，并在一天中尽可能多地记下来。
Meditation
冥想
The meditation (found in the audio following) can be done before or after the task. It's up to you!
冥想(可以在下面的音频中找到)可以在任务之前或之后进行。这取决于你!
This is the Mantra you will repeat during meditation:
这是你在冥想时要重复的咒语:
Mantra :
So Hum
So Hum
Meaning : “I am That”
咒语意思 ：“ 我就是”
DAY 1 RECAP:
第一天回顾:
1. Meditation: Listen to the audio. Repeat the mantra.
1. 冥想:听音频。重复的口头禅。
2. Write the phrase of the day in your notebook:
2. 在你的笔记本上写下今天的短语:
"Today I behold all the abundance that surrounds me."“今天我看到了围绕着我的一切丰盛。”
Remember it during the day.
请整天记住它。
3. In your notebook, make a list of 50 people who have influenced your development.
3.在你的笔记本上列出50个对你的发展有影响的人。
4. You have until 23:59 of 【10.5.2020】 to complete
4. 截止【10.5.2020】23:59
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【这里是中文版的冥想音频】谢谢 A Small but Real Family by Renee Ling 所录制的音频让我们受惠良多。感恩感恩感恩！
【这里是英文版的冥想影频】 谢谢Deepak Chopra医师和他的团队给予我们这一份丰盛且美好的礼物让我们受惠良多，感恩感恩感恩！
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